Gardener's Pre-Season Core Strengthening Exercise

Gardener's Pre-Season Core Strengthening Exercise #3

Wall Push-ups

Begin by facing the wall arms-length away, feet hip distance apart, legs straight with weight in your toes.  Place hands on the wall slightly wider than your shoulders. 

Keep your head in a neutral position, bend elbows to lower head/chest toward wall, coming as close as you can to it but not touching it. 
Straighten arms and return to starting position.

FOR MORE EXERCISES,

check out the Gardener's Pre-Season Strength Training video!