Snowboarding!

I figured I should just embrace winter instead of fighting it! I had a blast snowboarding last weekend! It was frigid cold, but what a beautiful sunny day to be outside getting exercise. I was a little sore the next day...maybe it's because I'm still perfecting my wipe-outs!

I recommend snowboarders perform a few simple core strengthening exercises. Core exercises will result in improved balance, overall performance, and help avoid injury and next day soreness. Check out the Core Stabilization Training exercises in the Fit to Garden section of my website.